As adults we just need to find an activity we enjoy and then do it. Don't think about all the requirements doctors say we should do, like 30 minutes 5 times a week. Just think of it as "scheduled playtime" or recess. Besides it's a wonderful stress reliever and who couldn't use that nowadays!
One of the easiest activities to do is walking. It doesn't require any exercise equipment and can be done almost anywhere. If you're neighborhood isn't very safe - go to a mall, a nice community or get a walking buddy. One thing that gets me moving is music, so I break out my mp3 player and start walking. The time really does fly by when you're listening to music you enjoy.
If walking is not your thing, do something you enjoy that gets you moving. Whether it be dancing, soccer, running, jogging, swimming, basketball or golf.
Break out your inner child and have fun. Exercise can be enjoyable - just give it a try!
* Note always check with your physician before you start any exercise program.